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	<title>Arnold Coster</title>
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	<link>http://www.arnoldcoster.com</link>
	<description>Summited 3 times Mount Everest, mountaineer and expedition leader.</description>
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		<title>team moves up</title>
		<link>http://www.arnoldcoster.com/blog/team-moves-up/</link>
		<comments>http://www.arnoldcoster.com/blog/team-moves-up/#comments</comments>
		<pubDate>Tue, 15 May 2012 15:05:48 +0000</pubDate>
		<dc:creator>Arnold</dc:creator>
				<category><![CDATA[blog]]></category>

		<guid isPermaLink="false">http://www.arnoldcoster.com/blog/team-moves-up/</guid>
		<description><![CDATA[Tomorrow the 16th the whole team will head up to camp 2 for the last time. The weather looks good for the 19th and 20th, so we are going to try to summit both Lothse and Everest. Today hundreds of people went up to the icefall, we believe most of them will try to summit [&#8230;] <a class="more-link" href="http://www.arnoldcoster.com/blog/team-moves-up/">&#8595; Read the rest of this entry...</a>]]></description>
			<content:encoded><![CDATA[<p>Tomorrow the 16th the whole team will head up to camp 2 for the last time.<br />
The weather looks good for the 19th and 20th, so we are going to try to<br />
summit both Lothse and Everest. Today hundreds of people went up to the<br />
icefall, we believe most of them will try to summit on the 19th. If there is<br />
any chance for us to summit on the 20th, weather wise, we will choose this<br />
day to avoid the crowds.</p>
<p>At the moment some of our Sherpa staff is carrying loads to Lothse camp 4,<br />
mainly ropes for the summit day. Our Sherpa&#8217;s will assist in fixing the rope<br />
to the Summit on the 18th.</p>
<p>So things are looking good and the whole team is happy to leave Base Camp<br />
and finish what they came here for.</p>
<p>Stay yuned for the voice dispatches from the higher camps.</p>
<p>Arnold Coster, Expedition Leader</p>
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		<title>waiting in basecamp</title>
		<link>http://www.arnoldcoster.com/blog/waiting-in-basecamp/</link>
		<comments>http://www.arnoldcoster.com/blog/waiting-in-basecamp/#comments</comments>
		<pubDate>Mon, 14 May 2012 16:26:30 +0000</pubDate>
		<dc:creator>Arnold</dc:creator>
				<category><![CDATA[blog]]></category>

		<guid isPermaLink="false">http://www.arnoldcoster.com/blog/waiting-in-basecamp/</guid>
		<description><![CDATA[Dispatch from Sandra A River Runs Through It Base Camp is melting. It&#8217;s 13C outside and the birds are chirping. The area bordering the icefall has turned into a stream and the ground underneath our sprawling metropolis is shifting, causing landslides and tent slides. Spring is here and we all know that it means summit [&#8230;] <a class="more-link" href="http://www.arnoldcoster.com/blog/waiting-in-basecamp/">&#8595; Read the rest of this entry...</a>]]></description>
			<content:encoded><![CDATA[<p>Dispatch from Sandra</p>
<p>A River Runs Through It</p>
<p>Base Camp is melting.  It&#8217;s 13C outside and the birds are chirping.  The<br />
area bordering the icefall has turned into a stream and the ground<br />
underneath our sprawling metropolis is shifting, causing landslides and tent<br />
slides.  Spring is here and we all know that it means summit time is nigh.  </p>
<p>We are now at our 3rd day in Base Camp, waiting for a good summit window.<br />
Every day feels like Groundhog Day:  We wake up when the sun makes the heat<br />
in our tents unbearable, somewhere around 7:00am.  Tea time is at 7:30am.<br />
Breakfast at 8:00am.  And then of course, there&#8217;s the mandatory morning<br />
bowel evacuation episode somewhere in between.  After breakfast, it&#8217;s<br />
endless games of Shithead (the card game requiring the least amount of<br />
thought) and/or making obscene jokes.   Then, all of sudden it&#8217;s lunch time<br />
again.  If you put your money on betting we get beans, bread and potatoes<br />
for lunch, you&#8217;ll probably win (as an aside, I&#8217;m pleased to report I&#8217;ve lost<br />
ten pounds so far and counting).  After lunch, the cycle of Shithead and<br />
jokes begins again.  The highlight of our day is apres dinner.  If no one<br />
has played with the solar panel wiring (word on the street is that midget<br />
ninjas play with our system at night), we get to watch a movie on the<br />
projector Arnold &#8211; our team leader &#8211; has brought with him.  Last night it<br />
was I Am Legend.  Some members desperately want to watch National Lampoon&#8217;s<br />
Christmas Vacation, but we haven&#8217;t reached that level of desperation.  Just<br />
yet.  When the movie ends, we stumble up through the boulders that make up<br />
our campsite and find our way into our sleeping bags, arms wrapped tightly<br />
around our water bottles and pee bottles for the warmth and solace they<br />
offer, and we drift off thinking of summits and three-course meals.  </p>
<p>But our wait here is not in vain.  It takes a bit of weatherman magic to<br />
craft a solid and successful plan to mount a summit attempt. From Base Camp,<br />
you need five days to reach the summit: One day up the icefall, past Camp 1<br />
and up to Camp 2.  One day of rest in Camp 2.  One day up to Camp 3.  One<br />
day up to Camp 4 and a departure that same day for the summit.  So the<br />
decision to leave Base Camp for the summit is based on five-day weather<br />
forecasting.  No small feat anywhere in the world, and least of all when it<br />
relates to Everest where for the most part, historical weather data is<br />
non-existent.  Urs and Arnold have been reviewing available information<br />
several times a day and so far, the order has been to wait and see.  Maybe<br />
we&#8217;ll depart at 3am tomorrow.  Maybe not.  Odds are that we&#8217;ll have a few<br />
more days sitting here, but we might get the call at 7pm to pack up and be<br />
ready.  So we wait.  </p>
<p>The 12th offered a bit of a break in the routine.  It was Jon&#8217;s birthday.<br />
We sang to him, gave him cake.  Then he decided to get decked out in<br />
eyeliner because, here at Base Camp, we know how to have a good time.  We<br />
also spent some time getting comfortable with our oxygen masks.  Then, with<br />
mounting anticipation, we spent most of dinner talking about summit day.<br />
From Camp 4, it should take us anywhere between 9 to 12 hours to reach the<br />
summit.  We&#8217;ll need half that time to get down.  Arnold doesn&#8217;t believe in<br />
fixing a specific turnaround time since people will likely be arriving and<br />
departing from Camp 4 at different times.  His take is that you should<br />
monitor how long you need to reach the summit: If you&#8217;re nowhere near the<br />
summit after 14 hours, &#8220;then something is very wrong&#8221;.  Right now, we think<br />
the 19th or the 20th may make a good summit day.  But we know other teams<br />
are also thinking the same.  So we strategize, hypothesize and wait.  All<br />
part of the Everest experience.</p>
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		<title>team is back in base camp</title>
		<link>http://www.arnoldcoster.com/blog/team-is-back-in-base-camp/</link>
		<comments>http://www.arnoldcoster.com/blog/team-is-back-in-base-camp/#comments</comments>
		<pubDate>Fri, 11 May 2012 15:59:56 +0000</pubDate>
		<dc:creator>Arnold</dc:creator>
				<category><![CDATA[blog]]></category>

		<guid isPermaLink="false">http://www.arnoldcoster.com/blog/team-is-back-in-base-camp/</guid>
		<description><![CDATA[We had a couple of days rest in the lower villages, but we are back in Base Camp. Soon the weather will change to the better, but we still need some patience. There are a lot off rumors here in Base Camp about the weather, but no one knows exactly what is going to happen. [&#8230;] <a class="more-link" href="http://www.arnoldcoster.com/blog/team-is-back-in-base-camp/">&#8595; Read the rest of this entry...</a>]]></description>
			<content:encoded><![CDATA[<p>We had a couple of days rest in the lower villages, but we are back in Base<br />
Camp. Soon the weather will change to the better, but we still need some<br />
patience. There are a lot off rumors here in Base Camp about the weather,<br />
but no one knows exactly what is going to happen. This is the beauty from<br />
climbing, you can plan what you want, but at the end the mountain decides<br />
what will happen.</p>
<p>Luckily I have a very good weather forecast from Fugro Geos, this helps me a<br />
lot in making the right decision. Among with all the other information I<br />
have to carefully balance this an choose the right day.</p>
<p>For now we are not going anywhere and tomorrow we will have another full day<br />
to relax in base camp,</p>
<p>Greetings, </p>
<p>Arnold Coster, exp leader</p>
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		<title>team is resting in Dingboche</title>
		<link>http://www.arnoldcoster.com/blog/team-is-resting-in-dingboche/</link>
		<comments>http://www.arnoldcoster.com/blog/team-is-resting-in-dingboche/#comments</comments>
		<pubDate>Wed, 09 May 2012 10:18:10 +0000</pubDate>
		<dc:creator>Arnold</dc:creator>
				<category><![CDATA[blog]]></category>

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		<title>The Khumbu Icefall, the Western Cwm and the Lhotse Face&#8230;&#8230;</title>
		<link>http://www.arnoldcoster.com/blog/the-khumbu-icefall-the-western-cwm-and-the-lhotse-face/</link>
		<comments>http://www.arnoldcoster.com/blog/the-khumbu-icefall-the-western-cwm-and-the-lhotse-face/#comments</comments>
		<pubDate>Sun, 06 May 2012 17:16:36 +0000</pubDate>
		<dc:creator>Arnold</dc:creator>
				<category><![CDATA[blog]]></category>

		<guid isPermaLink="false">http://www.arnoldcoster.com/blog/the-khumbu-icefall-the-western-cwm-and-the-lhotse-face/</guid>
		<description><![CDATA[(1st &#8211; 6th May) The Khumbu Icefall, the Western Cwm and the Lhotse Face&#8230;&#8230; On the morning of the 1st May the team entered the Khumbu Icefall for the third time in order to move from Base Camp to Camp 2 at an altitude of 6400 meters, a height gain of 1000 meters in what [&#8230;] <a class="more-link" href="http://www.arnoldcoster.com/blog/the-khumbu-icefall-the-western-cwm-and-the-lhotse-face/">&#8595; Read the rest of this entry...</a>]]></description>
			<content:encoded><![CDATA[<p>(1st &#8211; 6th May) The Khumbu Icefall, the Western Cwm and the Lhotse<br />
Face&#8230;&#8230;</p>
<p>On the morning of the 1st May the team entered the Khumbu Icefall for the<br />
third time in order to move from Base Camp to Camp 2 at an altitude of 6400<br />
meters, a height gain of 1000 meters in what can only be described as a<br />
really enjoyable 9 &#8211; 12 hour slog. This little climb was broken by a 1 hour<br />
rest at Camp 1 where a game of human Tetris was played in order to allow<br />
four people to comfortable squeeze into a 3 man tent for a short rest. </p>
<p>The move from Camp 1 to Camp 2 across the Western Cwm was only problematic<br />
from the point of view that Camp 2 can be seen from quite a distance away<br />
and just doesn&#8217;t seem to get any closer. During this time it was decided<br />
that no Canadian shall ever be allowed to judge distance ever. After a short<br />
rest, one member of the former mentioned country said on moving off &#8220;We are<br />
now on the last 300 meters&#8221;, an hour later it was noted that this distance<br />
appreciation was a gross miscalculation.</p>
<p>On arrival at Camp 2, a 24 hour down period to allow rest and further<br />
acclimatization ensued. After this period, acclimatization walks ranging<br />
from only approaching the bottom of the Lhotse Face to actually touching<br />
Camp 3 were conducted over the following few days.</p>
<p>The 4th May saw the team head from Camp 2 to Camp 3 at an altitude of 7200<br />
meters and a height gain of 800 meters made in one day. The route consists<br />
of a very gradual ascent of the Western Cwm to the Lhotse Face, and then<br />
a fairly steep climb up the face to ascend a further 400 meters to Camp 3.<br />
The night spent at Camp 3 can be described as&#8230;&#8230;total shit! Not due to<br />
altitude but just because the tent situation was far from a haven of comfort<br />
and warmth. Sometimes no amount of instant Cappuccino can make a bad<br />
situation better.</p>
<p>The next day, the team descended to Camp 2, followed by an early morning<br />
start to once again tackle the ladders of the Khumbu Icefall for the forth<br />
time in order to return to Base Camp on the morning of the 6th May, nearly a<br />
week after initially venturing out on our second and last acclimatization<br />
round.</p>
<p>The team is now as acclimatized as it can be and shall now leave Base Camp<br />
to rest for a week at a lower altitude to allow our bodies to repair from<br />
all the various ailments picked up over the previous few weeks. Maybe a good<br />
old fashioned piss up in Dingboche will also be on the cards? </p>
<p>The next time we set foot on the mountain it shall be for the summit bid&#8230;.</p>
<p>Richie Maybank &#8211; UK</p>
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		<title>team sleeps in camp 2</title>
		<link>http://www.arnoldcoster.com/blog/team-sleeps-in-camp-2/</link>
		<comments>http://www.arnoldcoster.com/blog/team-sleeps-in-camp-2/#comments</comments>
		<pubDate>Mon, 30 Apr 2012 14:10:26 +0000</pubDate>
		<dc:creator>Arnold</dc:creator>
				<category><![CDATA[blog]]></category>

		<guid isPermaLink="false">http://www.arnoldcoster.com/blog/team-sleeps-in-camp-2/</guid>
		<description><![CDATA[Today most off our team headed up to Camp 2 again at 6400m. This means it was a 2 am wake up call again in base camp. After some porridge and egg and toast everybody set off in the dark to scale the icefall once more. The whole team made it in good timings to [&#8230;] <a class="more-link" href="http://www.arnoldcoster.com/blog/team-sleeps-in-camp-2/">&#8595; Read the rest of this entry...</a>]]></description>
			<content:encoded><![CDATA[<p>Today most off our team headed up to Camp 2 again at 6400m.<br />
This means it was a 2 am wake up call again in base camp.<br />
After some porridge and egg and toast everybody set off in the dark to scale<br />
the icefall once more. The whole team made it in good timings to Camp 1 and<br />
after a short tea break they continued to camp 2.</p>
<p>The last couple off days our team off Sherpa&#8217;s worked extremely hard to cut<br />
ledges in the ice to pitch tents for us in camp 2. They even managed to sett<br />
up a full kitchen and a small dining. This makes camp 2 our Advanced Base<br />
Camp and a comfortable camp to hang out to optimize our acclimatization.</p>
<p>A few off us needed more time in Base Camp and heading up to Camp 2 tomorrow</p>
<p>Our plan is to spend some days up high and finally sleep in Camp 3 at around<br />
7200m, but camp 3 is only partly pitched at the moment and we still have<br />
some work to do there. This 2nd rotation will take about one week. Once<br />
everybody slept in camp 3 our acclimatization is finished and we will head<br />
back to Base camp for our final rest before the summit push.</p>
<p>Once I reached Camp 2 I will call in voice dispatches about our progress</p>
<p>High Altitude Greetings,</p>
<p>Arnold Coster, Expedition Leader</p>
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		<title>Staying Out of Trouble in Base Camp</title>
		<link>http://www.arnoldcoster.com/blog/staying-out-of-trouble-in-base-camp/</link>
		<comments>http://www.arnoldcoster.com/blog/staying-out-of-trouble-in-base-camp/#comments</comments>
		<pubDate>Sun, 29 Apr 2012 09:39:02 +0000</pubDate>
		<dc:creator>Arnold</dc:creator>
				<category><![CDATA[blog]]></category>

		<guid isPermaLink="false">http://www.arnoldcoster.com/blog/staying-out-of-trouble-in-base-camp/</guid>
		<description><![CDATA[Dispatch from Sandra All members of the team arrived safely back at base camp on 27 April, 2012. Since then, we&#8217;ve been hard at work sleeping, making ourselves presentable to the general trekking public &#8211; who, let&#8217;s be honest, deserve to see a good show of rugged, handsome and clean mountain climbers, washing &#8211; in [&#8230;] <a class="more-link" href="http://www.arnoldcoster.com/blog/staying-out-of-trouble-in-base-camp/">&#8595; Read the rest of this entry...</a>]]></description>
			<content:encoded><![CDATA[<p>Dispatch from Sandra</p>
<p>All members of the team arrived safely back at base camp on 27 April, 2012.<br />
Since then, we&#8217;ve been hard at work sleeping, making ourselves presentable<br />
to the general trekking public &#8211; who, let&#8217;s be honest, deserve to see a good<br />
show of rugged, handsome and clean mountain climbers, washing &#8211; in some<br />
cases our two pairs of underwear, eating everything like there&#8217;s no tomorrow<br />
and watching thriller movies on the big projector Arnold installed in the<br />
mess tent.  </p>
<p>More importantly, these last few days of sloth-like behaviour have been<br />
critical in allowing us to recover from various small ailments, like the<br />
Khumbu cough and colds.  While at base camp, these ailments may seem<br />
insignificant, but at higher elevations, they can quickly become<br />
debilitating, forcing us to go down earlier than planned.</p>
<p>The team is now also smaller: Grace went down to Pheriche two nights ago to<br />
meet up with a friend.  Yesterday, Rob (a.k.a. Pumba), who is on a shorter<br />
schedule to reach Camp 3, was feeling strong enough to head back up to Camp<br />
2.  Simon and Jess &#8211; who made it to base camp for a visit &#8211; left us to go<br />
back to Kathmandu. Evelyn and Eric&#8217;s time was also up and they departed as<br />
well.  As a result, our meal gatherings are noticeably smaller.  We make do<br />
and huddle closely together, coughing in chorus under the soft glow of the<br />
propane heater. </p>
<p>Tomorrow, in the wee hours of the morning, the majority of the team will be<br />
heading back up the Khumbu icefall once more.  This time, we&#8217;ll bypass Camp<br />
1 and go directly to Camp 2 where we&#8217;ll be spending some 4-5 nights.  Our<br />
foray will also include a trip up to Camp 3 as the lines on the Lhotse face<br />
are now fixed and ready.  We&#8217;re all excited to be on the move again and to<br />
continue our epic adventure.</p>
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		<title>Going back to basecamp after camp 1 and 2</title>
		<link>http://www.arnoldcoster.com/blog/going-back-to-basecamp-after-camp-1-and-2/</link>
		<comments>http://www.arnoldcoster.com/blog/going-back-to-basecamp-after-camp-1-and-2/#comments</comments>
		<pubDate>Thu, 26 Apr 2012 16:06:00 +0000</pubDate>
		<dc:creator>Arnold</dc:creator>
				<category><![CDATA[blog]]></category>

		<guid isPermaLink="false">http://www.arnoldcoster.com/blog/going-back-to-basecamp-after-camp-1-and-2/</guid>
		<description><![CDATA[Hello there at home. Last night we had the second night at camp 1. stormy night but very warm. We had to get up at 6 and tried to get going around 7. of course the speedys from our group were gone before that time but we got away around 7.15 . was still very [&#8230;] <a class="more-link" href="http://www.arnoldcoster.com/blog/going-back-to-basecamp-after-camp-1-and-2/">&#8595; Read the rest of this entry...</a>]]></description>
			<content:encoded><![CDATA[<p>Hello there at home.<br />
Last night we had the second night at camp 1. stormy night but very warm. We<br />
had to get up at 6 and tried to get going around 7. of course the speedys<br />
from our group were gone before that time but we got away around 7.15 . was<br />
still very stormy and cold to start up. Last day up to camp 2 was just going<br />
steady up. We just stayed there for around 20 minutes and then headed back<br />
to camp 1.<br />
Going down to basecamp was not completely following the same route as we did<br />
use the way up. Some avalanches had destroyed the original path set out by<br />
the &#8220;ice doctors&#8221; a couple of days before. Some places were there was a<br />
ladder to get over the seracs was still there but right next to that there<br />
was a complete new pathe which everybody took. The group scattered down<br />
because everyone has there own pace to get into which feels comfortable for<br />
them. I use the slow way because I am not fully acclamitised yet and it<br />
wears me out. Marlies also. But I get the impression we have a strong and<br />
focused group. Both for Everest as wel as the two girls (Mia and Grace)<br />
going to Lohtsy top.<br />
Coming down in basecamp is like coming home to more luxury although its<br />
still basic there. But food and drinks available.<br />
Everybody bit happy with the fact we get two resting days.<br />
Must say it&#8217;s a nice group of different caracters with the same goal.</p>
<p>If any mistakes in my English sorry for that.<br />
Till my next opportunity to say something on this blog.<br />
Cheers Joost</p>
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		<title>Rope Training, Abseiling, Ice Climbing, Chutes and Ladders.</title>
		<link>http://www.arnoldcoster.com/blog/rope-training-abseiling-ice-climbing-chutes-and-ladders/</link>
		<comments>http://www.arnoldcoster.com/blog/rope-training-abseiling-ice-climbing-chutes-and-ladders/#comments</comments>
		<pubDate>Mon, 23 Apr 2012 01:49:01 +0000</pubDate>
		<dc:creator>Arnold</dc:creator>
				<category><![CDATA[blog]]></category>

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		<description><![CDATA[By Dr. Jon Kedrowski for SummitClimb.com It was an enjoyable day in the sunshine as the team headed into the lower reaches of the icy and flat sections of the Khumbu Icefall near basecamp for some enjoyable skill practice. Some buzz-words were spoken often by members: Super-califrag-alistic-expialidocious, Lethal Weapon, Vertical Limit, Ladder Dancing, and a [&#8230;] <a class="more-link" href="http://www.arnoldcoster.com/blog/rope-training-abseiling-ice-climbing-chutes-and-ladders/">&#8595; Read the rest of this entry...</a>]]></description>
			<content:encoded><![CDATA[<p>By Dr. Jon Kedrowski for SummitClimb.com<br />
It was an enjoyable day in the sunshine as the team headed into the lower<br />
reaches of the icy and flat sections of the Khumbu Icefall near basecamp for<br />
some enjoyable skill practice.</p>
<p>Some buzz-words were spoken often by members:<br />
Super-califrag-alistic-expialidocious, Lethal Weapon, Vertical Limit, Ladder<br />
Dancing, and a lot of laughs kept everyone focused enough to update their<br />
skills, but still stay serious enough to respect the task at hand and the<br />
dangers of passing through the icefall multiple times in the coming weeks.</p>
<p>It&#8217;s Wind Beneath My Wings, rappelling down an ice cliff, and the wind at<br />
5400m feels good you know.  I can&#8217;t wait, The &#8220;IceFall is Sexy&#8221;, exclaimed<br />
once Female member of the team.  </p>
<p>Mia Graffe was seen tap dancing across the ladders, and made them look easy.<br />
This could be a sign of things yet to come for the young lady who is trying<br />
to become the first Finnish woman to climb Lhotse, Everests neighbor at over<br />
8500meters.</p>
<p>The Sherpas seemed to be enjoying the progress of the team as well, and even<br />
took time to make some funny faces in a cut-out hole in the vertical ice,<br />
much like a cut-out hole at your local carnival.  While crossing a double<br />
ladder, team members were critiqued by Jangboo Sherpa, who is an 11 time<br />
Everest Veteran, and looking to make it a cool Dozen times to the summit.<br />
He would giggle, laugh and give his &#8220;thumbs-up&#8221; approval for each member<br />
after a successful ladder crossing.</p>
<p>Arnold Coster expressed the importance of backing yourself up at all times<br />
with your safety line, then attaching your Jumar to the rope.  &#8220;Efficiency<br />
is key, and when we go through the Icefall, we leave very early, 3am.&#8221;<br />
Hopefully we will be acclimatized well enough to go fast at a good steady<br />
pace because being fast and going early lowers risk&#8221;.</p>
<p>Preferably we want to leave Basecamp, make it through the Icefall in 4 hours<br />
or less, and be up to Camp 1 above the Icefall before 10am.  Getting there<br />
before 9am would be even better.  Some members will take 4 hours the first<br />
time, while some will take up to 6 hours, but Arnold says that he wants<br />
everyone to be up there in less than 6 hours, before 10am.  The Icefall and<br />
hanging Seracs of the West Shoulder of Everest stay frozen the best before<br />
the day&#8217;s warmth hits by 10am.  Any later in that area and you are asking<br />
for trouble in the form of falling blocks of ice and snow avalanches.</p>
<p>After resting tomorrow the 23rd of April, we will leave basecamp on Tuesday<br />
the 24th of April at 3am and go up to Camp 1 which is at roughly<br />
6000m/20000 feet.  On the 25th,  If you feel well enough you can day/morning<br />
hike for 2 to 3 hours up to Camp 2 at the base of the Lhotse Face up through<br />
the Western Cwm.  This camp is at about 6400m/21,400 feet. Once touching the<br />
Camp 2 for a brief Lunch, then we will return to Camp 1 for a second night<br />
before descending back through the Icefall very early on Thursday the 26th<br />
and then rest in Basecamp for 3-4 days after that.  This upcoming rotation<br />
will help a great deal with acclimatizing and stimulating Red Blood Cells in<br />
the body.    We will update again following this upcoming rotation.   The<br />
team is doing well, and most members are feeling strong, including myself,<br />
looking forward to getting up on the mountain and into the icefall!  Stay<br />
Tuned!</p>
<p>Jon Kedrowski</p>
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		<title>pumori ABC</title>
		<link>http://www.arnoldcoster.com/blog/pumori-abc/</link>
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		<pubDate>Sat, 21 Apr 2012 16:24:41 +0000</pubDate>
		<dc:creator>Arnold</dc:creator>
				<category><![CDATA[blog]]></category>

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		<description><![CDATA[April 20 and 21, 2012 This is Grace McDonald with a dispatch for the Summitclimb, Everest, Lhotse and Everest Training Climb Expedition 2012. We had a leisurely 8:00 am breakfast and then we were all off to our tents to sort out our packs for our trip up to Pumori Advanced Base Camp at approximately [&#8230;] <a class="more-link" href="http://www.arnoldcoster.com/blog/pumori-abc/">&#8595; Read the rest of this entry...</a>]]></description>
			<content:encoded><![CDATA[<p>April 20 and 21, 2012</p>
<p>This is Grace McDonald with a dispatch for the Summitclimb, Everest, Lhotse<br />
and Everest Training Climb Expedition 2012.  </p>
<p>We had a leisurely 8:00 am breakfast and then we were all off to our tents<br />
to sort out our packs for our trip up to Pumori Advanced Base Camp at<br />
approximately 5,900 metres.  This would be our next step in our<br />
acclimatization plan.  We had nice weather and after a few rest days I think<br />
we were all ready to get in a little exercise.  The group stayed together as<br />
we moved out of Everest base camp and then we all fell into our individual<br />
paces as we began the steep walk and eventual scramble up to Pumori ABC.<br />
Three of us arrived in about 2 hours with one of our Sherpas, Pasang and we<br />
were feeling pretty good so we took a few minutes to hydrate and helped set<br />
up a bunch of tents.  People continued to arrive and more and more tents<br />
went up.  Eventually we were all settled in, two to a tent and we relaxed<br />
and continued hydrating.  We had amazing views of Lhotse, Everest, Lingtren,<br />
the Khumbu Icefall and down to Everest basecamp.  Unfortunately cloud<br />
eventually started closing in so we took dinner in our tents and some of us<br />
visited other tents for cards and music but most were off for an early night<br />
of sleep.  Me, Jon and Richie hung out for a while socializing and ended up<br />
serenading our neighbors with a rendition of Bob Marley&#8217;s Redemption song -<br />
perhaps not as appreciated as we thought but good fun.  We stretched the<br />
night out as long as we could but eventually it was time to call it a night<br />
and the three of us headed off to bed.  Most of us found it was actually a<br />
fairly comfortable evening.  I think we all managed to get at least a few<br />
hours of good sleep &#8211; some had their best night of sleep yet.  Being up so<br />
much higher, the sun hit us earlier and many were up and wandering around<br />
before 7 am, taking lots of pictures, snacking on oatmeal and noodle soup,<br />
packing up and helping the Sherpas take down the tents. There was a pretty<br />
cool looking ventricular cloud over Everest that attracted a lot of photo<br />
snaps.  Everyone seemed to be in good spirits and some people planned to<br />
head over to Gorak Shep for their Internet fix before heading back to<br />
Everest base camp. Before everyone started heading down we watched Rob tape<br />
a few shots for his ongoing Pumba video and we managed to surprise bomb him<br />
with a bunch of snowballs during his last take.  We had a great laugh and<br />
Rob enjoyed it as well.  I&#8217;m sure it will make his outtake reel. A few of us<br />
walked down a longer path over towards Pumori basecamp to send off one<br />
member to Gorak Shep and then we wandered off back towards Everest basecamp<br />
where we caught the rest of the group heading down.  It was actually a nice<br />
day for walking and once everyone got back into camp plans started hatching<br />
for showers.  We were also all very happy to meet David, who is also joining<br />
us for the Everest climb.  Sadly the snow has started falling so it&#8217;s a bit<br />
chilly and people have been removing themselves from the shower line and<br />
instead taking to their tents for an afternoon nap.  We&#8217;ll have everyone up<br />
a bit later for dinner and a movie &#8211; tonight R.E.D. (hopefully we have<br />
enough battery power!)</p>
<p>While we were heading out to Pumori ABC, one of our Everest Camp 3 climbers,<br />
Evelyn, took an early morning trip through the Khumbu Icefall and stayed at<br />
Camp 1.  She got back just before we did and is doing quite well. She and<br />
Eric are hoping to head back up to Camp 1 in a couple of days. They are on a<br />
slightly accelerated schedule.</p>
<p>We are planning on having a training day tomorrow to show off our hopefully<br />
amazing cramponing, jumaring and abseiling skills!  Should be lots of fun.<br />
After that we&#8217;ll make plans for our first trip up the Khumbu Icefall.</p>
<p>Thank you for following our adventure here on the South side of Everest.  We<br />
all appreciate your support.</p>
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